Fitness

PUMA ForeverRun NITRO

How PUMA's ForeverRun NITRO is helping runners find their balance
Lululemon ambassador, b-boy Phil Wizard. Photo: Lululemon

Canadian b-boy, Lululemon ambassador Phil Wizard on going for Olympic gold, creativity and how fashion shapes his dance
Hyrox Fitness Race. Photo: Hyrox

Fitness and Wellness Expo, Hyrox Race return to Hong Kong this May
Olmen Chu. Photo: Lululemon

From sky to zen: Ex-flight attendant lands on yoga mat to find purpose and peace
Sports in Hong Kong. Photo: Shutterstock

How the six-decade-old Festival of Sport brought fitness to the forefront in Hong Kong
Team Hong Kong at Gay Games Paris 2018. Photo: Gay Games Hong Kong

Gay Games partners with a dozen sports organisations to host first Asia edition in Hong Kong this November
Bun snatching competition at the Cheung Chau Bun Festival. Photo: Shutterstock

Bun snatching competition returns to Hong Kong after three-year hiatus
Walking exercise. Photo: Shutterstock

Research confirms a five-minute walk every half hour is key to longevity
Apple Fitness+. Photo: Apple

Streaming platforms get active in fitness video space
Laureus Challenge 2022 Presented by Sierra Space. Photo: Annabelle Bond

Annabelle Bond led 100 to UAE desert for Laureus Challenge 2022
Fitness goals 2023. Photo: Shutterstock

A trainer's guide to keeping up with fitness resolutions
Health trends. Photo: Shutterstock

Top health and fitness trends that will carry through into 2023
Craig Thomas Heath. Photo: Melanie Heaney

5-time skate champion reveals mindset of a gold medalist and what it's like to coach and bring ice show to Hong Kong
Post-workout. Photo: Shutterstock

Best ways to cool down after a workout
Hyrox fitness race. Photo: Hyrox

Asia's inaugural Hyrox fitness race makes way to Hong Kong as part of wellness expo
Charlie Peters

Annabelle Bond chats with boxing champion and trainer Charlie "Boy" Peters ahead of Laureus Challenge 2022
Million Metre Men, Image Box Photography

Hong Kong rugby players to row a million metres for Movember
Weight machine, Shutterstock

Can digital weights replace trainers and spotters?
Chris Tang climbing, Lululemon

Physical therapist and climber Chris Tang offers insight into strengthening and injury prevention
Fitness tracker, Shutterstock

Do you really need to walk 10,000 steps a day to stay healthy?
Spotting at the gym, Shutterstock

Try these tricks to become a better spotter for your gym buddy