Fitness

Adriana Brownlee

Adriana Brownlee set to scale 8,188-metre Cho Oyu via unchartered route
James and Josh Shorrock, (Lane-Eight)

Hong Kong start-up Lane-Eight is changing the sneaker game with its one-shoe-fits-all design
Curling (Cityplaza Ice Palace)

Celebrity guest coaches and curling classes coming to Hong Kong’s Cityplaza Ice Palace
Annabelle Bond, Pilates

Pilates helped Annabelle Bond get her six pack back- here's how
Photo: Shutterstock

Lift to live longer: studies reveal secret to longevity lies in muscle strength
Photo: Shutterstock

Trainer shares tips on how to maintain fitness progress and avoid burnout
Hermesfit. Photo: Hermes

Hermès hosts fitness classes that use luxury accessories as exercise gear
Liforme Yoga Mat. Photo: Kurios

Here's why you shouldn’t use your yoga mat for dynamic workouts
Photo: Asaya

Blood flow restriction training at Asaya with exercise physiologist Terry Burge
Photo: Standard Chartered Hong Kong Marathon

Organiser pulls plug on Hong Kong Marathon, cites permit delay due to Covid
Photo: Shutterstock

Personal trainer shares signs that it might be time for a new coach
Apple Watch Ultra. Photo: Apple

Apple’s new Series 8 Watch, Ultra and iPhone 14 health and fitness features ranked
Photo: Ninja Force

Certified ninja warrior coach-led outdoor obstacle course arrives in Hong Kong for the first time
Photo: Hong Kong Badminton Association

Badminton tournament the latest casualty of Hong Kong’s coronavirus policy
Photo: Shutterstock

Here's why professional runners are banned from wearing carbon fibre plate shoes
Photo: Shutterstock

Why working out in groups gets you better results
Photo: Hong Kong Harbour Race

Iconic Hong Kong cross-harbour swim on hold amidst pandemic restrictions
Photo: Annabelle Bond

Annabelle Bond shares her favourite outdoor adventure-inspired winter destinations
Nadia Harilela. Photo: Lululemon

Wellness advocate Nadia Harilela dances her way to physical and mental fitness
Photo: Shutterstock

Hong Kong confirms half-marathon across world’s longest bridge-tunnel for 2023
Photo: Adriana Brownlee

Adriana Brownlee sets record for the youngest person to climb 10 of the world's highest peaks