Fitness

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Raw eggs for pre-workout protein boost? Why you’re better off eating an omelette
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Cathay Pacific/HSBC Hong Kong Sevens confirms return this November
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Asaya at Rosewood Hong Kong brings back A-Team of fitness and wellness experts
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Annabelle Bond on the physical and mental benefits of hiking
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The downside of connectivity- can fitness apps and devices harm our health?
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4 ways pro athletes like LeBron James boost career longevity
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Opinion: Annabelle Bond's tips on how she gets her body ready for summer
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What does it take to compete in America's Cup, the world's oldest trophy race
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International Yoga Day- achieve fitness goals with these different yoga styles
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Lululemon's Asia-wide fitness festival arrives at Hong Kong's M+ museum
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Former NBA strength coach reveals how players train for game day
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What was it like for Zlatan Ibrahimovic to play with a torn ACL? We ask a doctor to find out
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Can moving backwards help you run faster? Fitness coach weighs in on the benefits of reverse running
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Are you lazy or are antibiotics spoiling your motivation, athletic performance and gut health
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World Bicycle Day- Cycle these trails for glimpses of Hong Kong’s iconic landmarks
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Luxury brands like Gucci are launching wearable fitness tech; are they worth the premium?
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How compression gear works and why it improves your performance
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5 scenic hikes in Hong Kong for every fitness level
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When and what to eat ahead of a race, according to sports scientists and running experts
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Demand for hybrid workouts fuses at-home digital devices with in-person training 
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Nimsdai Purja ascends trio of 8000m peaks in record time without supplemental oxygen; how did he do it?