Health & Fitness News

PUMA ForeverRun NITRO

How PUMA's ForeverRun NITRO is helping runners find their balance
World Laughter Day. Photo: Shutterstock

Ways to smile more and stress less on World Laughter Day
Detox. Photo: Shutterstock

What are toxins and do you actually need to detox?
Earth Day 2023. Photo: Shutterstock

Earth Day 2023: Healthy habits that also help protect the planet
Apple Watch Series 8. Photo: Sporting News

How wearable tech like Apple Watch cater to women's health
Sleep hygiene. Photo: Shutterstock

International Sleep Day- incorporate these habits for better sleep hygiene
Extreme weight change. Photo: Shutterstock

How extreme weight transformation impact long-term health
Outdoor exercise. Photo: Shutterstock

Prediction sees half of global population overweight by 2035- here's how you can beat it
Breathing. Photo: Shutterstock

Why you’re not getting the oxygen you need when mouth breathing
Walking exercise. Photo: Shutterstock

Research confirms a five-minute walk every half hour is key to longevity
Aloe Vera. Photo: Shutterstock

Ways to use aloe vera for better skin, digestion and muscle recovery
Sleep tracker. Photo: Shutterstock

How to make the most of the sleep data on your wearable tracker
Infrared sauna. Photo: Shutterstock

Benefits of at-home versus professional infrared light treatments
Healthy snack shopping. Photo: Shutterstock

Your favourite snack might now be unhealthy, according new FDA guidelines
Plant-based meat. Photo: Beyond Meat

Interest in plant-based meats is plunging fast- here's why
Overhydration. Photo: Shutterstock

Did Bruce Lee die from drinking too much water? What's overhydration and how to avoid it
Healthy travel habits. Photo: Shutterstock

Embrace these travel tips to stay fit and healthy on the road this holiday
Million Metre Men, Image Box Photography

Hong Kong rugby players to row a million metres for Movember
Chris Tang climbing, Lululemon

Physical therapist and climber Chris Tang offers insight into strengthening and injury prevention
Fitness tracker, Shutterstock

Do you really need to walk 10,000 steps a day to stay healthy?
collagen, (Shutterstock)

Is gelatin a cheap alternative to collagen supplements?